Master Roger Koo created Koo Self Defense in 1992 from a completely different 'out of the box'approach. Although he was trained in various martial arts, his unique concept was to d ...
CrossFit Toronto is a high performance strength and conditioning facility and a CrossFit.com affiliate. CrossFit is a core strength and conditioning program. We have designed our p ...
Need to lose weight fast? Tips and advice from the professionals for removing that stubborn stomach fat along with ab toning exercises to get those sleek abs and flat stomach you†...